Department of Rhetoric and Writing

The University of Texas at Austin

smartphones

Fitness Trackers and Carrot-and-Stick Motivation

This is not an ad.

It is, however, a shameless account of my fixation on the Jawbone UP24 fitness app. I'll admit, I love data, especially highly specific digital data. Admittedly, some of my organizational tendencies are old-school. Every day, I make a note card filled with every single thing I'll do in the next twenty-four hours, including "drink 3/4 gallon of water" and "exercise." I'm not sure why I like the note cards in spite of my plethora of technology--all of which is capable of organizing and replicating my to-do lists. I think maybe I fetishize the documentation of it. I really like running a nice line through each of my tasks. The actual exercise from the list, though, I need to be as techy as possible. I want records of my heart rate, my sleep cycles, my weight training routines. And I want them to be pretty.

So a little over a year ago, while recovering from spinal surgery, I bought an UP24. For anyone who isn't familiar with fitness wearables, I give you the UP:

Jawbone Up

Image Credit: Jawbone 

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